{"id":1789,"date":"2015-07-19T19:35:17","date_gmt":"2015-07-19T11:35:17","guid":{"rendered":"http:\/\/www.jay-men.org\/qigong\/?page_id=1789"},"modified":"2015-07-19T19:35:17","modified_gmt":"2015-07-19T11:35:17","slug":"%e4%ba%ba%e9%ab%94%e8%83%bd%e9%87%8f%e7%a7%91%e5%ad%b8","status":"publish","type":"page","link":"https:\/\/www.jay-men.org\/qigong\/%e4%ba%ba%e9%ab%94%e8%83%bd%e9%87%8f%e7%a7%91%e5%ad%b8\/","title":{"rendered":"\u4eba\u9ad4\u80fd\u91cf\u79d1\u5b78"},"content":{"rendered":"

\u6c23\u529f\u7684”\u6c14”\uff0c\u5b83\u662f\u4eba\u9ad4\u80fd\u91cf\u3002\u300c\u80fd\u91cf\u300d\u5b83\u662f\u63a8\u52d5\u4eba\u9ad4\u751f\u547d\u7684\u57fa\u672c\u7269\u8cea\uff0c\u3010\u4eba\u9ad4\u80fd\u91cf\u3011\u4e5f\u5c31\u662f\u6211\u5011\u4eba\u9ad4\u5167\u7684\u90a3\u80a1\u771f\u6c23(\u5143\u6c23)\uff0c\u7dad\u6301\u751f\u547d\u7684\u90a3\u80a1\u529b\u91cf\uff0c\u4e5f\u5c31\u662f\u3010\u751f\u547d\u80fd\u91cf\u3011\uff0c\u5b83\u662f\u5b87\u5b99\u9593\u4e00\u5207\u529b\u91cf\u7684\u7e3d\u540d\uff0c\u800c\u5b58\u5728\u751f\u7269\u9ad4\u7684\u80fd\u91cf\uff0c\u53c8\u7a31[\u751f\u7269\u80fd] \uff0c\u7d71\u7a31\u4e4b\u70ba\u301d\u6c23\u301e\u3002<\/p>\n

\u300e\u4eba\u9ad4\u80fd\u91cf\u79d1\u5b78\u300f\u4e5f\u5c31\u662f\u300c\u6c23\u529f\u79d1\u5b78\u300d\uff0c\u4eba\u9ad4\u4e4b\u751f\u547d\u80fd\u91cf\u4e0d\u8db3\u6216\u592a\u865b\u592a\u5f31\uff0c\u90fd\u6703\u5c0e\u81f3\u8eab\u9ad4\u4e0d\u5065\u5eb7\u3001\u751f\u75c5\u548c\u8001\u5316\uff0c\u59fb\u7de3\u548c\u5bb6\u5ead\u4e0d\u80fd\u5409\u7965\u5713\u6eff\uff0c\u5de5\u4f5c\u548c\u4e8b\u696d\u904b\u52e2\u4e0d\u80fd\u9806\u5229\u767c\u9020\uff0c\u5b78\u696d\u667a\u6167\u8207\u6f5c\u80fd\u7121\u6cd5\u958b\u555f\u3002<\/p>\n

\u751f\u547d\u80fd\u91cf\u5132\u85cf\u5728\u4e2d\u8108<\/center>\u4eba\u9ad4\u300c\u4e2d\u8108\u300d\u5167\u6709\u4e03\u500b\u91cd\u8981\u8108\u74b0\uff0c\u90fd\u662f\u7531\u9ad8\u983b\u7387\u80fd\u91cf\u6240\u7d44\u6210\uff0c\u9019\u4e9b\u9ad8\u983b\u7387\u80fd\u91cf\u4fd7\u7a31\u300c\u9748\u5149\u300d\uff0c\u4eba\u5982\u679c\u6bcf\u5929\u8655\u5728\u7169\u60f1\uff0c\u6050\u61fc\uff0c\u58d3\u529b\uff0c\u7126\u616e\uff0c\u60c5\u7dd2\u4f4e\u843d\uff0c\u751a\u4e14\u4e00\u4e9b\u91cd\u8981\u751f\u7406\u8b8a\u5316\u7576\u4e2d\uff0c\u90fd\u6703\u5c0e\u81f3\u300c\u751f\u547d\u80fd\u91cf\u300d\u6d41\u52d5\u7d0a\u4e82\u800c\u8b93\u9748\u5149\u6d88\u5931\uff0c\u8108\u74b0\u7cfb\u7d71\u4e5f\u6703\u5931\u53bb\u5e73\u8861\uff0c\u7834\u58de\u6216\u963b\u585e\u3002<\/p>\n

\u4e2d\u8108\uff0c\u5b83\u5728\u89e3\u5256\u5b78\u88e1\u8b49\u5be6\u6709\u5b83\u7684\u5b58\u5728\uff0c\u4f46\u770b\u4e0d\u5230\u627e\u4e0d\u5230\uff0c\u4e2d\u8108\u53c8\u53eb\u300c\u751f\u547d\u8108\u300d\uff0c\u7c21\u7a31\u300c\u547d\u8108\u300d\uff0c\u53c8\u53eb\u300c\u667a\u6167\u8108\u300d\u300c\u9748\u8108\u300d\u3002\u8108\u4e2d\u6709\u84ee\u82b1\u5f0f\u4e4b\u516d\u8f2a\uff0c\u4eba\u4e4b\u751f\u547d\u6f5b\u80fd\u3001\u667a\u6167\u548c\u80fd\u91cf\u6e90\uff0c\u90fd\u5728\u9019\u4e9b\u8108\u8f2a\u88e1\u9762\u3002<\/p>\n

\u65e9\u5728\u53e4\u5370\u5ea6\u6642\uff0c\u5373\u5df2\u767c\u73fe\u4eba\u9ad4\u5167\u6709\u4e03\u500b\u5177\u6709\u9a5a\u4eba\u529b\u91cf\u7684\u90e8\u4f4d\uff0c\u5275\u51fa\u4e86\u64cd\u7e31\u4e03\u8f2a\u8207\u5236\u5fa1\u4e03\u8f2a\u7684\u6280\u5de7\uff0c\u85c9\u4ee5\u958b\u767c\u4e03\u8f2a\u4f7f\u4eba\u8b8a\u6210\u8d85\u80fd\u529b\u4e4b\u4eba\u7269\u3002<\/p>\n

\u3010\u89ba\u9580\u6c23\u529f\u3011\uff5e\u516d\u5b57\u771f\u8a00\u529f\uff0c\u5c31\u662f\u5229\u7528\u4e2d\u8108\u516d\u500b\u8108\u8f2a\u8072\u97f3\uff0c\u6280\u8853\u8a13\u7df4\uff0c\u9707\u52d5\u6253\u958b\u4e2d\u8108\u4e03\u8f2a\uff0c\u800c\u4f7f\u81ea\u5df1\u6210\u70ba\u8d85\u4eba\u3002<\/span><\/strong><\/p>\n

\u4f8b\u5982\uff1a<\/p>\n

\u3010\u9802\u8f2a\u3011\uff1a\u6253\u958b\u4e4b\u5f8c\uff0c\u4f7f\u4eba\u8d85\u51e1\u300c\u6210\u8056\u300d\uff0c\u8d85\u8d8a\u7269\u8cea\u754c\u800c\u4e0d\u53d7\u6642\u9593\u8207\u7a7a\u9593\u4e4b\u9650\u5236\uff0c\u8eab\u5916\u6709\u8eab\uff0c\u51fa\u5165\u81ea\u5728\uff0c\u904a\u884c\u5341\u65b9\uff0c\u6d88\u9059\u81ea\u5728\u3002<\/p>\n

\u3010\u7709\u5fc3\u8f2a\u3011\uff1a\u6253\u958b\u4e4b\u5f8c\uff0c\u589e\u5f37\u8996\u529b\uff0c\u53ef\u7372\u5f97\u516b\u5927\u6210\u5c31\uff0c\u80fd\u81ea\u7531\u5982\u610f\u64cd\u7e31\u842c\u7269\uff0c\u6709\u300c\u5929\u773c\u901a\u300d\u80fd\u529b\u3002<\/p>\n

\u3010\u5589\u8f2a\u3011\uff1a\u6253\u958b\u4e4b\u5f8c\uff0c\u6c38\u4fdd\u9752\u6625\uff0c\u5ef6\u5e74\u76ca\u58fd\uff0c\u8fd4\u8001\u9084\u7ae5\uff0c\u80fd\u660e\u767d\u52d5\u7269\u7684\u9cf4\u53eb\u8072\uff0c\u6709\u8d85\u5e38\u4eba\u7684\u9748\u654f\u807d\u89ba\uff0c\u4ea6\u6709\u300c\u5929\u8033\u901a\u300d\u80fd\u529b\u3002<\/p>\n

\u3010\u5fc3\u8f2a\u3011\uff1a\u6253\u958b\u4e4b\u5f8c\uff0c\u80fd\u77e5\u6089\u4ed6\u4eba\u7684\u5fc3\u601d\uff0c\u4e14\u80fd\u5de6\u53f3\u4ed6\u4eba\u7684\u5fc3\u610f\uff0c\u66f4\u80fd\u8207\u4e00\u822c\u795e\u9748\u4ea4\u5f80\uff0c\u7e31\u4f7f\u6709\u81ea\u5df1\u7684\u77e5\u8b58\u5c1a\u4e0d\u80fd\u7406\u89e3\u7684\u4e8b\uff0c\u4e5f\u80fd\u900f\u904e\u5929\u5730\u9593\u7684\u512a\u79c0\u667a\u6167\u8207\u7cbe\u529b\u7372\u6642\u66b8\u89e3\uff0c\u4fee\u6b64\u6210\u5c31\uff0c\u4e16\u9593\u5927\u5bcc\u5927\u8cb4\uff0c\u6709\u300c\u4ed6\u5fc3\u901a\u300d\u80fd\u529b\u3002<\/p>\n

\u3010\u81cd\u8f2a\u3011\uff1a\u53ef\u7372\u4e16\u754c\u4efb\u4f55\u4e8b\u696d\u6210\u529f\u767c\u9054\uff0c\u70ba\u4ed6\u4eba\u51b6\u75c5\u3002<\/p>\n

\u3010\u751f\u6b96\u8f2a\u3011\uff1a\u6709\u4e0d\u754f\u61fc\u56f0\u96e3\u7684\u9b44\u529b\uff0c\u53ca\u8d85\u4eba\u7684\u679c\u6562\u82f1\u52c7\uff0c\u53ef\u7372\u4e16\u9593\u4e94\u8853\u6210\u5c31\u3002<\/p>\n

\u3010\u6d77\u5e95\u8f2a\u3011\uff1a\u5177\u6709\u6bd4\u5e38\u4eba\u591a\u4e94\u5230\u5341\u500d\u7cbe\u529b\uff0c\u75be\u75c5\u4e0d\u80fd\u4fb5\uff0c\u6839\u7d55\u75c5\u6e90\uff0c\u589e\u5f37\u5065\u5eb7\uff0c\u5f37\u5316\u7cbe\u529b\uff0c\u6709\u5750\u79aa\u9a30\u7a7a\u80fd\u529b\u3002<\/p>\n

\u80fd\u91cf\u5834<\/center>\u4eba\u9ad4\u662f\u4e00\u500b\u5c0f\u5b87\u5b99\uff0c\u90fd\u662f\u7531\u8a31\u591a\u4e92\u52d5\u7684\u80fd\u91cf\u5834\u6240\u7d44\u6210\uff0c\u80fd\u91cf\u5834\u53ef\u5206\u70ba\u300c\u751f\u547d\u80fd\u5834\u300d\u8207\u300c\u7269\u8cea\u80fd\u5834\u300d\uff0c\u5fc3\u9748\u80fd\u91cf\u5927\u65bc\u7269\u8cea\u80fd\u91cf\uff0c\u5fc3\u9748\u80fd\u91cf\u662f\u6e2c\u4e0d\u51fa\u4f86\u7684\uff0c\u53ef\u5927\u5230\u7121\u91cf\u7121\u908a\u3002<\/p>\n

\u6c23\u4e00\u822c\u53ef\u5206\u70ba\u5167\u6c23\u8207\u5916\u6c23\u4e8c\u985e\uff0c\u5167\u6c23\u4e5f\u5c31\u662f\u81ea\u5df1\u672c\u8eab\u5177\u6709\u7684\u80fd\u91cf\u300c\u751f\u547d\u80fd\u91cf\u300d\uff0c\u5916\u6c23\u5373\u5916\u5728\u7684\u80fd\u91cf\uff0c\u5b87\u5b99\u7684\u80fd\u91cf\uff0c\u800c\u5916\u6c23\u53c8\u53ef\u5206\u70ba\u5929\u6c23\uff0c\u5730\u6c23\uff0c\u4eba\u6c23\u4e09\u7a2e\u3002<\/p>\n

\u80fd\u91cf\u4e92\u52d5\u8ad6<\/center>\u79d1\u5b78\u5bb6\u63d0\u51fa\u7d44\u6210\u5b87\u5b99\u7684\u4e09\u5927\u80fd\u91cf\u5834\u70ba\uff0c\u8d85\u7d71\u4e00\u5834\u3001\u5967\u62c9\u5834\u53ca\u4ee5\u592a\u5834\uff08\u5b87\u5b99\u5a92\u4ecb\u7269\uff09\u3002\u611b\u56e0\u65af\u5766\u7684\u7d71\u4e00\u5834\u8ad6\u88cf\u908a\u6709\u4e00\u500b\u975e\u5e38\u91cd\u8981\u300c\u80fd\u91cf\u4e92\u52d5\u8ad6\u300d\uff0c\u5176\u51775\u500b\u975e\u5e38\u91cd\u8981\u539f\u7406<\/p>\n

(1) \u826f\u6027\u80fd\u91cf\u4e92\u52d5\u539f\u7406<\/p>\n

(2) \u60e1\u6027\u80fd\u91cf\u4e92\u5bb3\u539f\u7406<\/p>\n

(3) \u5916\u5728\u826f\u6027\u80fd\u91cf\u6eab\u5ba4\u539f\u7406<\/p>\n

(4) \u5916\u5728\u60e1\u6027\u80fd\u91cf\u6fc0\u52f5\u539f\u7406<\/p>\n

(5) \u80fd\u91cf\u76f8\u5c0d\u539f\u7406\u3002<\/p>\n

\u53e4\u6642\u5019\uff0c\u6709\u4e00\u4e9b\u9ad8\u50e7\u5927\u5fb7\u7684\u4fee\u884c\u53ef\u4ee5\u4fee\u5230\u7a7f\u7246\u900f\u58c1\uff0c\u4e5f\u53ef\u4fee\u5230\u7a7a\u6d6e\u8d77\u4f86\u6216\u4fee\u5230\u4e00\u500b\u5730\u6b65\u6642\u76f8\u8c8c\u958b\u59cb\u8f49\u8b8a\u8d77\u4f86\uff0c\u6108\u4fee\u6108\u597d\u770b\u50cf\u4f5b\u83e9\u85a9\u4e4b\u76f8\u8c8c\uff0c\u9019\u5c31\u662f\u6240\u8b02\u7684\u300c\u76f8\u7531\u5fc3\u751f\u300d\uff0c\u9084\u6709\u5f88\u591a\u7279\u7570\u529f\u80fd\u50cf\u300c\u4e94\u773c\u516d\u901a\u300d\u4e4b\u7522\u751f\uff0c\u50cf\u9019\u4e9b\u73fe\u8c61\u5373\u56e0\u300c\u8eab\u5fc3\u80fd\u91cf\u5834\u300d\u6709\u771f\u5be6\u8f49\u8b8a\u4e4b\u6545\u3002\u800c\u63d0\u6607\u751f\u547d\u80fd\u5834\u6700\u5feb\u6700\u8fc5\u901f\u6709\u6548\u7684\u65b9\u6cd5\u5c31\u662f\u4fee\u7149\u3010\u516d\u5b57\u771f\u8a00\u529f\u3011\u3002<\/p>\n

\u5f37\u5316 \u8abf\u6574 \u805a\u96c6\u751f\u547d\u80fd\u91cf
\n\u518d\u5275\u751f\u547d\u8207\u4e8b\u696d \u65b0\u5947\u8e5f<\/center>\u4eba\u7684\u4e00\u751f\uff0c\u8166\u80fd\u91cf\u8981\u6d88\u801730%\uff0c\u8151\u81df\u5668\u5b98\u7b49\u8017\u752810%\uff0c\u5176\u9918\u7684\uff0c\u7686\u7528\u5728\u7121\u8b02\u7684\u7169\u60f1\u548c\u7269\u617e\u8ffd\u6c42\u4e0a\u3002<\/p>\n

\u6c23\u662f\u4eba\u9ad4\u57fa\u672c\u80fd\u91cf\uff0c\u4eba\u8001\u4e86\u75c5\u4e86\u6c23\u4fbf\u865b\u5f31\u4e0d\u8db3\uff0c\u65e9\u4e0a\u50cf\u4e00\u689d\u9f8d\u665a\u4e0a\u50cf\u4e00\u689d\u866b\uff0c\u4eca\u5929\u6211\u5011\u8eab\u9ad4\u4e4b\u6240\u4ee5\u6703\u7d2f\u6703\u4e0d\u5065\u5eb7\u904b\u52e2\u6703\u51fa\u554f\u984c\uff0c\u7686\u56e0\u751f\u547d\u80fd\u91cf\u4e0d\u8db3\u80fd\u91cf\u6d88\u8017\u592a\u591a\u6240\u9020\u6210\u3002\u9019\u5c31\u8ddf\u6c7d\u8eca\u5fc5\u9808\u52a0\u6eff\u6cb9\u624d\u53ef\u958b\u52d5\u4e00\u6a23\u9053\u7406\uff0c\u800c\u751f\u547d\u80fd\u91cf\u5c31\u662f\u8b93\u9019\u90e8\u6c7d\u8eca\u958b\u52d5\u7684\u6c7d\u6cb9\u3002\u6c7d\u8eca\u82e5\u6c92\u6cb9\uff0c\u8eca\u5b50\u5c31\u7121\u6cd5\u958b\u52d5\u3002\u540c\u6a23\u7684\uff0c\u4eba\u9ad4\u82e5\u6c92\u6709\u4e86\u751f\u547d\u80fd\u91cf\uff0c\u5373\u4f7f\u60a8\u4e8b\u696d\u505a\u7684\u518d\u5927\uff0c\u8ca1\u5bcc\u64c1\u6709\u7684\u518d\u591a\uff0c\u6c92\u547d\u82b1\u4e5f\u662f\u6c92\u6709\u7528\u3002<\/p>\n

\u300c\u5fc3\u9748\u80fd\u91cf\u5927\u65bc\u7269\u8cea\u80fd\u91cf\u300d\uff0c\u4eca\u5929\u4eba\u7684\u8eab\u9ad4\u4e4b\u6240\u4ee5\u6703\u7d2f\uff0c\u6703\u7cbe\u795e\u4e0d\u6fdf\uff0c\u5143\u6c23\u4e0d\u8db3\uff0c\u59fb\u7de3\u5bb6\u5ead\uff0c\u5de5\u4f5c\u4e8b\u696d\uff0c\u5b78\u696d\u667a\u6167\uff0c\u8ca1\u904b\u904b\u52e2\uff0c\u4eba\u969b\u95dc\u4fc2\u6703\u4e0d\u9806\uff0c\u7686\u56e0\u751f\u547d\u80fd\u91cf\u4e0d\u8db3\u6240\u5c0e\u81f4\uff0c\u6545\u8981\u88dc\u5145\u751f\u547d\u80fd\u91cf\u624d\u53ef\u4ee5\u3002\u800c\u88dc\u5145\u751f\u547d\u80fd\u91cf\u6700\u597d\u7684\u65b9\u6cd5\u552f\u6709\u9760\u7df4\u300c\u6c23\u529f\u300d\uff0c\u624d\u80fd\u5feb\u901f\u6709\u6548\u7684\u84c4\u8db3\u88dc\u5f3a\u300c\u751f\u547d\u80fd\u91cf\u300d\u3002<\/p>\n

\u8eab\u5fc3\u795e\u5947\u80fd\u91cf\u5834<\/center>\u8eab \uff5e \u5167\u80fd\u91cf (\u81ea\u5ea6) \uff0c\u5fc3 \uff5e \u5916\u80fd\u91cf (\u5ea6\u4eba)<\/p>\n

\u81ea\u5ea6\u5ea6\u4eba\u3001\u81ea\u52a9\u52a9\u4eba\u7686\u662f\u4e0d\u4e8c\uff0c\u55ae\u4e00\u975e\u771f\u3002\u81ea\u5ea6\u5ea6\u4eba\uff0c\u5167\u5916\u80fd\u91cf\u5834\u6703\u8d85\u5927(\u81ea\u5ea6\uff0c\u4f7f\u5167\u80fd\u91cf\u5834\u8d85\u5927\uff1b\u5ea6\u4eba \uff0c\u4f7f\u5916\u80fd\u91cf\u5834\u8d85\u5927\u3002\u4f46\u81ea\u5ea6\u3001\u5ea6\u4eba\u5169\u8005\u55ae\u884c\u7686\u975e\u771f\uff0c\u7f85\u6f22\u9053\u662f\u81ea\u5ea6\uff1e\u5ea6\u4eba\uff0c\u975e\u4e0d\u5ea6\u4eba\uff1b\u7121\u5ea6\u4eba\u5fc3\u884c\u8005\u70ba\u81ea\u79c1) \u3002\u53ea\u81ea\u5ea6\uff0c\u4e0d\u5ea6\u4eba\u4e4b\u81ea\u79c1\u884c\u70ba\uff0c\u975e\u771f\u81ea\u5ea6\uff0c\u53ea\u662f\u300c\u81ea\u52a9\u300d\uff0c\u5167\u5916\u80fd\u91cf\u5834\u8d85\u4f4e\u3002<\/p>\n

\u76ee\u524d\u4e00\u822c\u5b97\u6559\u754c\u73fe\u8c61\uff0c\u505a\u6cd5\u90fd\u5f88\u932f\u8aa4\uff0c\u90fd\u5047\u5ea6\u4eba\uff0c\u6c92\u6709\u667a\u6167\u7684\u6148\u60b2\uff0c\u56e0\u800c\u7d93\u5e38\u5c0e\u81f4\u5167\u5916\u80fd\u91cf\u5834\u51fa\u73fe\u554f\u984c\uff0c\u6700\u5f8c\u81ea\u8eab\u96e3\u4fdd\u3002\u63db\u8a00\u4e4b\uff0c\u73fe\u6642\u4e00\u822c\u5b97\u6559\u754c\u6240\u8b02\u300c\u5ea6\u4eba\u300d\u8005\uff0c\u5be6\u70ba\u300c\u52a9\u4eba\u300d\u800c\u5df2\uff0c\u53ef\u589e\u52a0\u300c\u5916\u80fd\u91cf\u5834\u300d\uff0c\u4f46\u4e5f\u8981\u6ce8\u610f\u300c\u81ea\u52a9\u300d(\u60b2\u667a\u96d9\u904b)\uff0c\u5426\u5247\u81ea\u8eab\u4ea6\u96e3\u4fdd\u3002<\/p>\n

\u300c\u5916\u80fd\u91cf\u300d\u53ef\u4ee5\u6fc0\u767c\u300c\u5167\u80fd\u91cf\u300d\uff0c\u300c\u5167\u80fd\u91cf\u300d\u53ef\u4ee5\u5713\u6eff\u300c\u4e16\u9593\u4e94\u5927\u76ee\u6a19\u300d\u3002\u4f55\u8b02\u300c\u4e16\u9593\u4e94\u5927\u76ee\u6a19\u300d\uff1a\u4e16\u9593\u4e94\u5927\u76ee\u6a19\uff0c\u4e5f\u5c31\u662f\u4eba\u751f\u6d3b\u5728\u9019\u4e16\u4e0a\u6c72\u6c72\u71df\u71df\u6240\u60f3\u8ffd\u6c42\u7684\u4e94\u500b\u91cd\u8981\u6771\u897f\uff0c\u9019\u5305\u62ec\u300c\u8eab\u9ad4\u5065\u5eb7\u3001\u5b78\u696d\u667a\u6167\u3001\u5de5\u4f5c\u4e8b\u696d\u8ca1\u904b\u3001\u59fb\u7de3\u5bb6\u5ead\u548c\u6f5b\u80fd\u8d85\u80fd\u300d\u7b49\u3002<\/p>\n

\u70ba\u4f55\u300c\u5167\u80fd\u91cf\u300d\u53ef\u4ee5\u5713\u6eff\u300c\u4e16\u9593\u4e94\u5927\u76ee\u6a19\u300d\uff1f<\/p>\n

\u300c\u4e16\u9593\u4e94\u5927\u76ee\u6a19\u300d\u5c31\u597d\u50cf\u4e94\u4ef6\u5546\u54c1\uff0c\u4e94\u500b\u6771\u897f\u3002\u4eca\u5929\u4f60\u8981\u8cb7\u4e00\u4ef6\u5546\u54c1\uff0c\u4e00\u500b\u6771\u897f\uff0c\u4e00\u5b9a\u8981\u7528\u9322\u53bb\u8cb7\uff0c\u624d\u53ef\u5f97\u5230\u3002\u300c\u5167\u80fd.\u91cf\u300d\u5c31\u662f\u9322\uff0c\u7121\u5f62\u9322\uff0c\u798f\u6167\u8cc7\u7ce7\u3002\u7121\u5f62\u9322\u6108\u591a\uff0c\u798f\u6167\u8cc7\u7ce7\u6108\u5920\uff0c\u7576\u7136\u8cb7\u7684\u6771\u897f\uff0c\u6240\u5f97\u5230\u7684\u6771\u897f\u5c31\u6703\u6108\u591a\u3002<\/p>\n

\u300c\u5916\u80fd\u91cf\u300d\u70ba\u4f55\u53ef\u4ee5\u6fc0\u767c\u300c\u5167\u80fd\u91cf\u300d\uff1f<\/p>\n

\u4eca\u5929\u4f60\u8981\u8cb7\u4e00\u4ef6\u5546\u54c1\uff0c\u4e00\u500b\u6771\u897f\uff0c\u4e00\u5b9a\u8981\u7528\u9322\u53bb\u8cb7\uff0c\u800c\u9322\u90a3\u88e1\u4f86”\u9322”\u8981\u9760\u52de\u529b\u53bb\u8cfa\u53bb\u5de5\u4f5c\u624d\u6709\u9322\u300c\u5916\u80fd\u91cf\u300d\u5c31\u662f\u5de5\u4f5c\uff0c\u4e5f\u5c31\u662f\u300c\u884c\u5e03\u65bd\u300d\u3002\u5e03\u65bd(\u8ca1\u5e03\u65bd\u3001\u6cd5\u5e03\u65bd\u3001\u7121\u754f\u5e03\u65bd)\u6108\u591a\uff0c\u798f\u6167\u8cc7\u7ce7 (\u529f\u5fb7\u529b) \u6108\u5920\uff0c\u5167\u80fd\u91cf(\u7121\u5f62\u9322)\u5c31\u6108\u8db3\uff0c\u76f8\u5c0d\u7684\uff0c\u53ef\u4ee5\u8cb7\u7684\u6771\u897f(\u4e94\u5927\u76ee\u6a19)\u5c31\u6108\u591a\uff0c\u300c\u4e16\u9593\u4e94\u5927\u76ee\u6a19\u300d\u5c31\u53ef\u4ee5\u5713\u6eff\u3002<\/p>\n

\u53e4\u6642\u5019\uff0c\u6709\u4e00\u4e9b\u9ad8\u50e7\u5927\u5fb7\u7684\u4fee\u884c\u4fee\u7149\u53ef\u4ee5\u4fee\u5230\u7a7f\u7246\u900f\u58c1\uff0c\u4e5f\u53ef\u4fee\u5230\u7a7a\u6d6e\u8d77\u4f86\u6216\u4fee\u5230\u4e00\u500b\u5730\u6b65\u6642\u76f8\u8c8c\u958b\u59cb\u8f49\u8b8a\u8d77\u4f86\uff0c\u6108\u4fee\u6108\u597d\u770b\u50cf\u4f5b\u83e9\u85a9\u4e4b\u76f8\u8c8c\uff0c\u9019\u5c31\u662f\u6240\u8b02\u7684\u3010\u76f8\u7531\u5fc3\u751f\u3011\uff0c\u9084\u6709\u5f88\u591a\u7279\u7570\u529f\u80fd\u50cf\u300c\u4e94\u773c\u516d\u901a\u300d\u4e4b\u7522\u751f\uff0c\u50cf\u9019\u4e9b\u73fe\u8c61\u5373\u56e0\u300c\u8eab\u5fc3\u80fd\u91cf\u5834\u300d\u6709\u771f\u5be6\u8f49\u8b8a\u4e4b\u6545\u3002<\/p>\n

\u3010\u89ba\u9580\u6c23\u529f\u3011\uff5e\u516d\u5b57\u771f\u8a00\u529f\u7684\u4fee\u7149\uff0c\u5f37\u8abf\u7684\uff0c\u5c31\u662f\u300c\u8eab\u5fc3\u96d9\u4fee\uff0c\u6709\u7a7a\u96d9\u4fee\uff0c\u60b2\u667a\u96d9\u904b\u300d\uff0c\u5f80\u751f\u6210\u5c31\uff0c\u5373\u751f\u6210\u5c31\uff0c\u5373\u751f\u6210\u89ba\uff0c\u4e16\u9593\u4e94\u5927\u5713\u6eff\u3002<\/p>\n

\u6c23\u529f\u79aa\u5b9a<\/center>\u300c\u6c23\u300d\u662f\u4eba\u7684\u9748\u9b42\u4f53\u6240\u5916\u653e\u7684\u7269\u8cea\u8207\u80fd\u91cf\u3002\u5b83\u7684\u610f\u7fa9\u6709\u5f88\u591a\u89e3\u91cb\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c”\u6c23”\u4e43\u662f\u7a7a\u6c23\u7684\u610f\u601d\uff0c\u9019\u662f\u72f9\u7fa9\u7684\u8aaa\u6cd5\uff0c\u6c23\u4e5f\u662f\u96fb\u5b50\u6d41\uff0c\u53c8\u7a31\u4eba\u96fb\u3002\u800c\u771f\u6b63\u80fd\u5920\u628a”\u6c23”\u89e3\u91cb\u6e05\u695a\u7684\u8a71\uff0c\u6211\u60f3\u53ea\u6709\u7528\u300c\u80fd\u91cf\u300d\u9019\u5169\u500b\u5b57\u624d\u80fd\u5f62\u5bb9\u4e86\u3002<\/p>\n

\u300c\u79aa\u300d\u662f\u4fee\u7df4\u7684\u4e00\u7a2e\u65b9\u6cd5\uff0c\u4f9d\u975c\u616e\u3001\u669d\u60f3\u3001\u601d\u60df\u7684\u65b9\u5f0f\u4f86\u4fee\u7df4\u3002\u300c\u79aa\u5b9a\u300d\u662f\u4ee5\u300c\u79aa\u300d\u7684\u4fee\u7df4\u65b9\u6cd5\u5165\u5b9a\uff0c\u4e5f\u5c31\u662f\u4ee5\u975c\u616e\u3001\u601d\u60df\u3001\u669d\u60f3\u7684\u65b9\u5f0f\u5165\u5b9a\u3001\u5165\u7a7a\uff0c\u4e26\u9032\u5165\u5230\u4e00\u500b\u5e73\u548c\u3001\u653e\u9b06\u3001\u8d85\u812b\u7684\u5fc3\u88e1\u72c0\u614b\u3002<\/p>\n

\u300c\u79aa\u5b9a\u300d\u662f\u4e00\u7a2e\u4f7f\u5167\u5fc3\u8d85\u812b\u7684\u65b9\u6cd5\u8207\u5883\u754c\u3002\u300c\u79aa\u5b9a\u300d\u4e4b\u5f8c\uff0c\u5167\u5fc3\u8d85\u812b\u4e86\uff0c\u5f80\u5f80\u4e0d\u57f7\u8457\u65bc\u8eab\u9ad4\uff0c\u53ca\u81f3\u4e0d\u57f7\u8457\u65bc\u6642\u7a7a\u7684\u9650\u5236\u3002\u5fc3\u9748\u4e0d\u57f7\u8457\u65bc\u8eab\u9ad4\u8207\u6642\u7a7a\u7684\u9650\u5236\uff0c\u5fc3\u9748\u4fbf\u53ef\u8207\u6574\u500b\u5927\u5b87\u5b99\u7684\u80fd\u91cf\u540c\u983b\u5171\u632f\u3002\u65bc\u662f\uff0c\u5728\u300c\u79aa\u300d\u7684\u5fc3\u5883\u4e4b\u4e0b\uff0c\u4fbf\u6613\u7522\u751f\u6975\u5927\u7684\u6c23\u529f\u3001\u7279\u7570\u529f\u80fd\u80fd\u91cf\u3002<\/p>\n

\u4f9d\u300c\u79aa\u6cd5\u300d\u7df4\u529f\uff0c\u56e0\u5fc3\u9748\u8d85\u812b\u6642\u7a7a\u7684\u675f\u7e1b\uff0c\u8d85\u8d8a\u4e86\u6642\u7a7a\uff0c\u80fd\u91cf\u5fc5\u7136\u7121\u91cf\u7121\u908a\u3002<\/p>\n

\u4fee\u6c23\uff0c\u5176\u5be6\u5c31\u662f\u5728\u8abf\u5fc3\u3001\u8abf\u610f\uff1b\u6c23\u5f88\u5e73\u3001\u5f88\u9577\u3001\u6c23\u4e0d\u52d5\uff0c\u5fc3\u4e5f\u5c31\u4e0d\u52d5\uff1b\u6c23\u4e00\u52d5\uff0c\u5fc3\u5c31\u52d5\u3002\u6240\u4ee5\u628a\u6c23\u4fee\u7684\u7d30\u6162\u9577\uff0c\u5fc3\u4fbf\u6f38\u6f38\u6b78\u65bc\u975c\u6b62\uff0c\u610f\u5ff5\u4e0d\u5984\u98db\uff0c\u5168\u90e8\u6536\u56de\uff0c\u8b8a\u6210\u4e0d\u52d5\u7684\u72c0\u614b\u3002\u6c23\u51dd\u56fa\u3001\u4e0d\u52d5\uff0c\u610f\u5ff5\u4e5f\u5c31\u9032\u5165\u6e05\u6de8\u7684\u72c0\u614b\uff0c\u9019\u6642\u5019\u6703\u975e\u5e38\u6e05\u660e\uff0c\u6240\u4ee5\u79aa\u5b9a\u662f\u5728\u4fee\u5fc3\u5149\u767c\u9732\u3002<\/p>\n

\u6c23\u529f\u5883\u754c\uff0c\u5373\u4f7f\u529f\u529b\u518d\u9ad8\uff0c\u5f80\u5f80\u9084\u6709\u8eab\u9ad4\u7684\u6975\u9650\u8207\u969c\u7919\uff0c\u82e5\u60f3\u7a7e\u7834\u6b64\u969c\u7919\uff0c\u5c31\u5fc5\u9808\u9760\u4fee\u79aa\u3001\u4fee\u5b9a\uff0c\u4fee\u5fc3\u9748\u80fd\u91cf\uff0c\u624d\u80fd\u4f7f\u4eba\u9ad4\u80fd\u91cf\u5927\u5230\u7121\u91cf\u7121\u908a\uff0c\u800c\u7522\u751f\u6975\u5927\u7684”\u6c23\u529f”\u8207\u795e\u901a\u529b\u3002<\/p>\n

\u6c23\u597d\u904b\u597d \u6c23\u58de\u904b\u58de \u6c23\u5f37\u904b\u5f37 \u6c23\u5f31\u904b\u5f31 \u6c23\u904b\u6c23\u904b \u904b\u6c23\u904b\u6c23<\/center>\u4f9d\u64da\u826f\u6027\u80fd\u91cf\u4e99\u52d5\u539f\u7406\u3010\u597d\u6c23\u3011\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u8eab\u9ad4\u5065\u5eb7\uff0c\u59fb\u7de3\u5bb6\u5ead \u7f8e\u6eff\u3001\u5de5\u4f5c\u4e8b\u696d\u8ca1\u904b\u9806\u5229\uff0c\u6f5b\u80fd\u667a\u6167\u958b\u767c \uff0c\u7df4\u6c23\u529f\u53ea\u8981\u628a\u300c\u751f\u547d\u80fd\u91cf\u300d\u8abf\u6574\u5f37\u5316\uff0c\u6c23\u5f37\u904b\u5c31\u5f37\uff0c\u4eba\u751f\u4e0d\u597d\u904b\u52e2\u81ea\u53ef\u8da8\u5409\u907f\u5147\uff0c\u9022\u51f6\u5316\u5409\uff0c\u4e00\u5207\u5409\u7965\u5e73\u5b89\u9806\u5229 \u3002<\/p>\n

\u5fc3\u9748\u80fd\u91cf\uff1e\u7269\u8cea\u80fd\u91cf\uff0c\u4eba\u7684\u5fc3\u9748\u9ad8\u4f4e\u548c\u80fd\u91cf\u5834\u5f37\u5f31\u6709\u8457\u975e\u5e38\u5bc6\u5207\u7684\u95dc\u4fc2\uff0c\u5fc3\u9748\u80fd\u91cf\u662f\u6e2c\u4e0d\u51fa\u4f86\u7684\uff0c\u5fc3\u9748\u983b\u7387\u82e5\u80fd\u8d85\u812b\u4e26\u8d85\u8d8a\u6642\u7a7a\u9650\u5236\uff0c{\u5927\u6148\u60b2 \u5927\u8d85\u812b \u5927\u667a\u6167}\uff0c\u96a8\u9806\u6574\u500b\u5927\u81ea\u7136\u56e0\u679c\u5b9a\u5f8b,\u4fbf\u80fd\u8207\u5927\u5b87\u5b99\u6975\u9ad8\u5ea6\u7a7a\u9593\u80fd\u91cf\u9ad4\u540c\u983b\u5171\u632f\uff0c\u800c\u51fa\u812b\u4e09\u754c\u516d\u9053\uff0c\u6c38\u65b7\u751f\u6b7b\u8f2a\u8fe5\uff0c\u6210\u4ed9\u6210\u8056\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6c23\u529f\u7684”\u6c14 …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1789","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.jay-men.org\/qigong\/wp-json\/wp\/v2\/pages\/1789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jay-men.org\/qigong\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jay-men.org\/qigong\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jay-men.org\/qigong\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jay-men.org\/qigong\/wp-json\/wp\/v2\/comments?post=1789"}],"version-history":[{"count":1,"href":"https:\/\/www.jay-men.org\/qigong\/wp-json\/wp\/v2\/pages\/1789\/revisions"}],"predecessor-version":[{"id":1790,"href":"https:\/\/www.jay-men.org\/qigong\/wp-json\/wp\/v2\/pages\/1789\/revisions\/1790"}],"wp:attachment":[{"href":"https:\/\/www.jay-men.org\/qigong\/wp-json\/wp\/v2\/media?parent=1789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}