{"id":1785,"date":"2015-07-19T19:33:42","date_gmt":"2015-07-19T11:33:42","guid":{"rendered":"http:\/\/www.jay-men.org\/qigong\/?page_id=1785"},"modified":"2015-07-19T19:33:42","modified_gmt":"2015-07-19T11:33:42","slug":"%e6%b0%a3%e5%8a%9f%e5%85%a5%e9%96%80","status":"publish","type":"page","link":"https:\/\/www.jay-men.org\/qigong\/%e6%b0%a3%e5%8a%9f%e5%85%a5%e9%96%80\/","title":{"rendered":"\u6c23\u529f\u5165\u9580"},"content":{"rendered":"

\u6c23\u529f\u7de3\u8d77<\/center>\u6c23\u529f(Qigong)\uff0c\u662f\u4e2d\u570b\u4e00\u9805\u7368\u7279\u7684\u6c11\u65cf\u907a\u7522\uff0c\u4e5f\u662f\u50b3\u7d71\u91ab\u5b78\u4e00\u500b\u91cd\u8981\u7d44\u6210\u90e8\u4efd\uff0c\u662f\u6211\u570b\u8001\u7956\u5148\u4e94\u5343\u5e74\u6b77\u53f2\u5049\u5927\u767c\u660e\uff0c\u53e4\u8001\u990a\u751f\u8853\uff0c\u5f37\u8eab\u9632\u75c5\u795b\u75c5\u65b9\u6cd5\uff0c\u4ea6\u70ba\u5ef6\u5e74\u9577\u58fd\u3001\u6539\u904b\u9020\u904b\u91cd\u8981\u624b\u6bb5\u4e4b\u4e00\uff0c\u5176\u4e3b\u8981\u529f\u7528\u4fc2\u5728\u559a\u8d77\u543e\u4eba\u5148\u5929\u56fa\u6709\u4e4b\u9748\u529b\uff0c\u5fb9\u5e95\u6539\u5584\u4eba\u985e\u4e4b\u9ad4\u8cea\u72c0\u6cc1\uff0c\u4eab\u53d7\u7f8e\u597d\u4eba\u751f\uff0c\u958b\u767c\u6f5b\u80fd\u667a\u6167\uff0c\u53e4\u7a31\u884c\u6c23\u3001\u5410\u7d0d\u3001\u5750\u79aa\u3001\u5c0e\u5f15\u7b49\u3002<\/p>\n

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(\u7fd2\u7df4\u6c23\u529f\uff0c\u4e0a\u4e58\u8005\uff1a\u8d85\u51e1\u5165\u8056\u00a0 \u7fbd\u5316\u6210\u4ed9\u6210\u89ba\uff1b\u4e2d\u4e58\u8005\uff1a\u8d85\u8d8a\u9ad4\u80fd\u00a0 \u5275\u9020\u751f\u547d\u4e8b\u696d\u5947\u8e5f\uff1b\u4e0b\u4e58\u8005\uff1a\u9632\u75c5\u795b\u75c5 \u00a0\u6297\u8870\u8001\u8fd4\u8001\u9084\u7ae5)<\/p>\n

\u7149\u529f\u76ee\u7684<\/center>\u80fd\u91cf(Energy) \uff0c\u5b83\u662f\u63a8\u52d5\u4eba\u9ad4\u751f\u547d\u7684\u57fa\u672c\u7269\u8cea\uff0c\u300c\u4eba\u9ad4\u80fd\u91cf\u300d\u4e5f\u5c31\u662f\u6211\u5011\u4eba\u9ad4\u5167\u7684\u90a3\u80a1\u771f\u6c23(\u5143\u6c23)\uff0c\u7dad\u6301\u751f\u547d\u7684\u90a3\u80a1\u529b\u91cf\uff0c\u4e5f\u5c31\u662f\u300c\u751f\u547d\u80fd\u91cf\u300d\uff0c\u5b83\u662f\u5b87\u5b99\u9593\u4e00\u5207\u529b\u91cf\u7684\u7e3d\u540d\uff0c\u800c\u5b58\u5728\u751f\u7269\u9ad4\u7684\u80fd\u91cf\uff0c\u53c8\u7a31\u300c\u751f\u7269\u80fd\u300d\uff0c\u7d71\u7a31\u4e4b\u70ba\u300c\u7081\u300d\uff0c\u5b83\u662f\u4eba\u9ad4\u80fd\u91cf\u3002<\/p>\n

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\u6c23\u529f\u8ff7\u601d<\/center>\u5b78\u7df4\u6c23\u529f\u4e0d\u8981\u770b\u5ee3\u544a\u505a\u7684\u5927\u4e0d\u5927\uff0c\u6c23\u529f\u5718\u9ad4\u548c\u6c23\u529f\u8001\u5e2b\u6709\u6c92\u6709\u540d\uff0c\u4e0d\u8981\u770b\u6c23\u529f\u9053\u5834\u591a\u5927\u591a\u8c6a\u83ef\uff0c\u800c\u662f\u8981\u770b\u6559\u4f60\u6c23\u529f\u7684\u300e\u8001\u5e2b\u300f\u662f\u5426\u6709\u5e2b\u627f\uff0c\u662f\u5426\u6709\u591a\u5e74\u5be6\u4fee\u5be6\u8a3c\u7d93\u9a57\uff0c\u8981\u770b\u6c23\u529f\u8001\u5e2b \u7684\u8eab\u9ad4\u5065\u4e0d\u5065\u5eb7\uff0c\u81c9\u4e0a\u5149\u6c23\u4eae\u4e0d\u4eae\uff0c\u70ba\u4eba\u8655\u4e8b\u662f\u5426\u6b63\u6d3e\u559c\u540d\u5229\u3002\u8981\u770b\u6c23\u529f\u5718\u9ad4\u6216\u500b\u4eba\u6709\u6c92\u6709\u8ce3\u52a0\u6301\u54c1\u3001\u80fd\u91cf\u54c1\u6216\u4e00\u5927\u5806\u6771\u897f\u3002\u8981\u770b\u6559\u4f60\u6c23\u529f\u9019\u4f4d\u8001\u5e2b\u6240\u6559\u7d66\u4f60\u7684\u6c23\u529f\uff0c\u662f\u5426\u6709\u52a0\u6301\u901a\u8108\u6548\u679c\uff0c\u662f\u5426\u53ef\u4ee5\u5e6b\u52a9\u4f60\u8eab\u5fc3\u9748\u7686\u53ef\u5f97\u5230\u6c38\u6046\u5065\u5eb7\u5feb\u6a02\uff0c\u53ef\u4ee5\u5feb\u901f\u5713\u6eff\u4e16\u9593\u4e94\u5927\u76ee\u6a19\u4e4b\u6c23\u529f\uff0c\u800c\u4e0d\u662f\u90a3\u7a2e\u53ea\u6709\u529f\u6cd5\u52d5\u4f5c\u82b1\u4fcf\uff0c\u624b\u8173\u529f\u592b\u5927\uff0c\u53ef\u4ee5\u552c\u5f04\u4eba\u7684\u9ad4\u64cd\u821e\u8e48\u52d5\u4f5c\u800c\u5df2\u3002<\/p>\n

\u5b78\u7df4\u6c23\u529f\uff0c\u624b\u8173\u529f\u592b\u548c\u529f\u6cd5\u52d5\u4f5c\u4e0d\u8981\u592a\u5927\uff0c\u7df4\u529f\u9053\u5834\u4e5f\u4e0d\u8981\u592a\u5927\uff0c\u82e5\u9053\u5834\u592a\u5927\uff0c\u4e0a\u8ab2\u4eba\u6578\u6108\u591a\u6108\u96dc\uff0c\u6c23\u5834\u4e0d\u50c5\u6703\u4e92\u76f8\u5e72\u64fe\uff0c\u300c\u75c5\u6fc1\u90aa\u9670\u696d\u6c23\u300d\u4e5f\u6703\u5f7c\u6b64\u76f8\u4e92\u50b3\u4f86\u50b3\u53bb\uff0c\u4e14\u4e0a\u8ab2\u6642\u9593\u62d6\u5f97\u6108\u9577\uff0c\u6108\u7121\u6cd5\u5efa\u7acb\u597d\u7684\u7df4\u529f\u5834\uff0c\u597d\u7684\u7df4\u529f\u5834\u7121\u6cd5\u5efa\u7acb\uff0c\u4e0d\u50c5\u5b78\u7fd2\u6548\u679c\u4e0d\u597d\uff0c\u4e14\u6108\u7df4\uff0c\u8eab\u9ad4\u53ea\u6703\u6108\u5dee\uff0c\u6108\u7df4\uff0c\u7765\u6c23\u53ea\u6703\u6108\u5927\uff0c\u6bdb\u75c5\u6108\u591a\uff0c\u59fb\u7de3\u5bb6\u5ead\uff0c\u5de5\u4f5c\u4e8b\u696d\uff0c\u5b78\u696d\u667a\u6167\uff0c\u904b\u52e2\u6f5b\u80fd\uff0c\u6108\u7121\u6cd5\u9806\u5229\u3002\u6b64\u5373\u62dc\u932f\u5e2b\uff0c\u5b78\u932f\u529f\uff0c\u5165\u932f\u9580\u3002<\/p>\n

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\u521d\u5b78\u6c23\u529f\u7684\u4eba\uff0c\u5b78\u6c23\u529f\u5343\u842c\u4e0d\u8981\u9078\u300c\u8001\u5e2b\u300d\u7684\u540d\u6c23\u3001\u62db\u724c\u5ee3\u544a\u5927\u4e0d\u5927\uff0c\u9053\u5834\u8a2d\u5099\u8c6a\u4e0d\u8c6a\u83ef\u3002\u5176\u5be6\u4f9d\u6295\u8cc7\u5831\u916c\u7387\uff0c\u5ee3\u544a\u505a\u7684\u6108\u5927\uff08\u6709\u7dda\u96fb\u8996\u4e00\u96c6\u5ee3\u544a\u8981\u50f9\u90fd\u8981\u597d\u5e7e\u5341\u842c\uff09\uff0c\u9053\u5834\u88dd\u6f62\u6108\u6f02\u4eae\u6108\u9ad8\u7d1a\uff0c\u76f8\u5c0d\u7684\uff0c\u60f3\u5229\u76ca\u56de\u6536\u4e5f\u6108\u5927\uff0c\u4f46\u5b78\u7fd2\u6548\u679c\u5462\uff1f\u4e00\u5b9a\u4e0d\u6210\u6b63\u6bd4\u3002<\/p>\n

\u6c23\u529f\u529f\u6548<\/center>\u6839\u64da\u65e5\u672c\u91ab\u5b78\u754c\u7684\u7814\u7a76\uff0c\u900f\u904e\u6c23\u529f\u7684\u4fee\u7df4\u53ef\u4ee5\u81ea\u7136\u63d0\u9ad8\u58fd\u547d\u81f3\u5c11\uff12\uff10\u5e74\u4ee5\u4e0a\u3002\u7df4\u7fd2\u6c23\u529f\u5728\u767c\u63ee\u4eba\u985e\u81ea\u8eab\u6f5b\u80fd\uff0c\u958b\u767c\u667a\u80fd\u8cc7\u6e90\uff0c\u63d0\u6607\u589e\u52a0\u6211\u5011\u7684\u80fd\u91cf\u5834\u548c\u514d\u75ab\u529b\uff0c\u8b93\u6211\u5011\u7684\u751f\u547d\u80fd\u91cf\u5834\u80fd\u5920\u5f37\u5316\uff0c\u63d0\u6607\uff0c\u4e26\u8abf\u6574\u5230\u9ad8\u5ea6\uff0c\u751a\u81f3\u8d85\u9ad8\u5ea6\u7a7a\u9593\uff0c\u5ef6\u5e74\u76ca\u58fd\uff0c\u8fd4\u8001\u9084\u7ae5\u3002<\/p>\n

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\n\u4e2d\u570b\u79d1\u5354\u4e3b\u5e2d\u9322\u5b78\u68ee\u6559\u6388\u7814\u7a76\u6307\u51fa : \u7df4\u7fd2\u6c23\u529f\u5728\u767c\u63ee\u4eba\u985e\u81ea\u8eab\u6f5b\u80fd\uff0c\u958b\u767c\u667a\u80fd\u8cc7\u6e90\uff0c\u5f37\u8eab\u5851\u8eab\u5065\u9ad4\uff0c\u6539\u904b\u958b\u904b\uff0c\u751a\u81f3\u958b\u767c\u6f5b\u80fd\u8d85\u80fd\uff0c\u589e\u9577\u667a\u6167\uff0c\u5ef6\u5e74\u76ca\u58fd\uff0c\u8fd4\u8001\u9084\u7ae5\u7b49\u529f\u6548\u3002
\n\u300c\u6c23\u8db3\u4e0d\u601d\u98e2\u00a0\u795e\u8db3\u4e0d\u601d\u7720\u300d\u7df4\u529f\u4e00\u5c0f\u6642\uff0c\u6709\u4e09\u500d\u904b\u52d5\u91cf\uff0c\u5b78\u7df4\u6c23\u529f\u662f\u6700\u597d\u7684\u990a\u751f\u4fdd\u5065\u904b\u52d5\u3002\u6211\u5011\u53ef\u9760\u7df4\u6c23\u529f\u589e\u5f37\u6211\u5011\u7684\u751f\u547d\u80fd\u91cf\uff0c\u53ea\u8981\u6211\u5011\u80fd\u628a\u751f\u547d\u80fd\u91cf\u84c4\u96c6\u5f37\u5316\u8abf\u6574\uff0c\u9032\u800c\u63a7\u5236\u98f2\u98df\u3002\u5c31\u53ef\u9054\u5230\u5f37\u8eab\u5851\u8eab\u8207\u5065\u5eb7\u9577\u58fd\u6548\u679c\u3002<\/p>\n

\u7149\u529f\u5fc3\u614b<\/center>\u6c23\u6709\u6b63\u90aa\u597d\u58de\u4e4b\u5206\uff0c\u6211\u5011\u7df4\u529f\u4e00\u5b9a\u8981\u6709\u826f\u597d\u7684\u5fc3\u614b\u548c\u5efa\u7acb\u3010\u6212\u5b9a\u6167\u3011\u9019\u4e09\u500b\u57fa\u672c\u89c0\u5ff5\uff0c\u5982\u6b64\u7df4\u529f\u624d\u6703\u6709\u529f\u6548<\/p>\n

\uff0a \u6212\u2014\u8981\u6709\u5584\u5fc3\u5584\u884c\uff0c\u9019\u6a23\u6c23\u624d\u6703\u597d\u3002\u56e0\u6c23\u662f\u96a8\u8457\u4f60\u7684\u610f\u5ff5\u5728\u8d70\u3002\u53e6\u5916\u4e0d\u80fd\u8caa\uff0c\u4e00\u8caa\uff0c\u6c23\u5c31\u6703\u58de\u3002
\n\uff0a \u5b9a\u2014\u5fc3\u8981\u5e73\u975c\uff0c\u8981\u8d85\u812b\uff0c\u9047\u5230\u56f0\u96e3\uff0c\u8981\u60f3\u8fa6\u6cd5\u89e3\u6c7a\uff0c\u5fc3\u5e73\u6c23\u548c\u3002
\n\uff0a \u6167\u2014\u8981\u6709\u79d1\u5b78\u5ba2\u89c0\u89c0\u5ff5\uff0c\u8981\u6709\u77e5\u8b58\u667a\u6167\uff0c\u4e0d\u53ef\u76f2\u76ee\u9644\u5f9e\uff0c\u5d07\u62dc\u5076\u50cf\uff0c\u5d07\u62dc”\u540d\u5e2b”\uff0c\u76f8\u4fe1\u7384\u5b78\u5e7b\u8853\u3002<\/p>\n

\u6c23\u529f\u4fee\u7149\u8981\u300c\u4fee\u5fc3\u300d\uff0c\u4e5f\u8981\u300c\u990a\u6c23\u300d\u3002\u4e0d\u50c5\u8981\u6709\u597d\u7684\u7df4\u529f\u5fc3\u614b\uff0c\u9084\u8981\u6709\u6b63\u78ba\u6c23\u529f\u6982\u5ff5\u548c\u7cfe\u6b63\u932f\u8aa4\u547c\u5438\u65b9\u6cd5\u3002\u300c\u610f\u5230\u6c23\u5230\uff0c\u6c23\u96a8\u610f\u884c\uff0c\u4ee5\u610f\u5c0e\u6c23\uff0c\u4ee5\u5fc3\u5fa1\u6c23\uff0c\u610f\u7d42\u6c23\u6d29\u300d\u9019\u6c23\u5834\u5b78\u91cd\u8981\u89c0\u5ff5\u57fa\u672c\u529f\u7406\uff0c\u5c31\u662f\u61c9\u7528\u6240\u8b02\u300c\u5fc3\u5ff5\u300d\u3002<\/p>\n

\u6c23\u5834\u50b3\u905e\u6548\u61c9<\/center>\u6c23\u597d\u904b\u597d\uff0c\u6c23\u58de\u904b\u58de\uff1b\u6c23\u5f37\u904b\u5f37\uff0c\u6c23\u5f31\u904b\u5f31\uff1b\u6c23\u904b\u6c23\u904b\uff0c\u904b\u6c23\u904b\u6c23\u3002\u4f9d\u64da\u80fd\u91cf\u52e2\u6d41\u539f\u7406\uff0c\u80fd\u91cf\u5f7c\u6b64\u9593\u6703\u4e92\u76f8\u50b3\u905e\uff0c\u6700\u5f8c\u9054\u5230\u5e73\u8861\u3002\u540c\u6a23\u7684\uff0c\u826f\u6027(\u6b63\u5411)\u80fd\u91cf\u5c07\u5f15\u5c0e\u4eba\u5011\u5f80\u5584\u7684\u65b9\u5411\u767c\u5c55\uff0c\u60e1\u6027(\u8ca0\u5411)\u80fd\u91cf\u5c07\u9a45\u4f7f\u4eba\u5011\u671d\u60e1\u9014\u524d\u9032\u3002<\/p>\n

\uff0a\u826f\u6027\u80fd\u91cf\u4e92\u52d5\u539f\u7406\uff0c\u300c\u597d\u6c23\u300d\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u8eab\u9ad4\u5065\u5eb7\uff0c\u5de5\u4f5c\u4e8b\u696d\u548c\u5bb6\u5ead\u59fb\u7de3\uff0c\u5713\u6eff\u9806\u5229\uff0c\u6f5b\u80fd\u667a\u6167\u5f97\u5df2\u958b\u767c\u3002<\/p>\n

\uff0a\u60e1\u6027\u80fd\u91cf\u4e92\u5bb3\u539f\u7406\uff0c\u300c\u58de\u6c23\u300d\u4e0d\u50c5\u6703\u5f71\u97ff\u6211\u5011\u7684\u751f\u7406\u5fc3\u88e1\u548c\u904b\u52e2\uff0c\u8b93\u6211\u5011\u7684\u7cbe\u795e\u840e\u9761\u4e0d\u632f\uff0c\u8eab\u9ad4\u4e0d\u5065\u5eb7\uff0c\u5bb6\u5ead\u5a5a\u59fb\u4e0d\u7f8e\u6eff\uff0c\u5de5\u4f5c\u4e8b\u696d\u548c\u904b\u52e2\u4e0d\u9806\u5229\uff0c\u5b78\u696d\u667a\u6167\u548c\u6f5b\u80fd\u7121\u6cd5\u958b\u555f\u3002<\/p>\n

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\u7df4\u6c23\u529f\u8981\u8a23<\/center>(\u4e00) \u7df4\u529f\u524d\u8981\u5148\u77ef\u6b63\u932f\u8aa4\u7684\u547c\u5438\u65b9\u6cd5<\/p>\n

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(\u4e8c) \u7df4\u6c23\u529f\u5fc5\u9700\u5148\u901a\u6c23\u8108<\/p>\n

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\u4f9d\u64da\u300c\u5167\u7d93\u300d\u6240\u4e91\uff1a\u767e\u75c5\u751f\u65bc\u6c23\uff0c\u6c23\u6eef\u5247\u75db\uff0c\u6c23\u9b31\u5247\u8139\uff0c\u6c23\u9006\u5247\u5614\uff0c\u6c23\u6709\u9918\u4fbf\u662f\u706b\uff0c\u4e0d\u8db3\u5247\u865b\u3002\u300c\u4e2d\u91ab\u5b78\u300d\u5247\u8a8d\u70ba\u51e1\u75db\u591a\u662f\u6c23\u8840\u9b31\u963b\u4e0d\u901a\u66a2\u6240\u81f4\u3002\u300c\u6c23\u529f\u5b78\u300d\u5247\u8a8d\u70ba\u767e\u75c5\u5728\u65bc\u8108\u4e0d\u901a\u3002<\/p>\n

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\u3010\u516d\u5b57\u771f\u8a00\u529f\u3011\u8ab2\u7a0b\u4e2d\u3010\u81ea\u767c\u901a\u8108\u529f\u3011\u5373\u6709\u6b64\u6548\u679c\u3002<\/span><\/strong><\/center><\/p>\n

(\u4e09) \u7df4\u6c23\u529f\u901a\u6c23\u8108\u5f8c\u8981\u6392\u6fc1<\/p>\n

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(\u56db) \u7df4\u529f\u7b2c\u56db\u6b65\u6253\u5750<\/p>\n

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\u4e09\u529b\u5177\u8db3\u00a0 \u4e09\u5bc6\u76f8\u61c9<\/center>\u5b87\u5b99\u6709\u4e09\u529b\uff1a\u81ea\u529b\uff0c\u5e2b\u529b\uff0c\u5b87\u5b99\u529b<\/p>\n

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